Everybody knows ginger. It is a staple for holiday cookies such as gingerbread, and is also a common ingredient in Asian cuisine. Ginger is also popular to drink as a tea. But did you know that ginger is also a traditional medicine? You may think you're just enjoying a pleasantly spicy and sweet drink, but ginger tea can revolutionise your health for the better. In this article, you'll learn all about the many benefits that can transform your body.
Effective immune support
Ginger can help fight bacterial infections with its active compounds, including gingerols. This substance is known to inhibit the growth of bacteria. In one study, garlic and ginger were tested against drug-resistant bacteria. This is certainly promising, as many bacteria become resistant to the antibiotics used by doctors. If you think you have a virus, try ginger before you go to the doctor. It also contains powerful antioxidants and anti-inflammatories.
For your well-being
Indigestion is marked by bloating and discomfort. To natural remedies to help improve digestion, add ginger tea. According to studies, this spicy and delicious tea benefits your stomach by helping it empty more quickly after eating. In addition, ginger has been shown to help break up and expel intestinal gas, relieving discomfort and bloating. The respiratory system is susceptible to infections caused by viruses and bacteria. One of the best known respiratory viruses is RSV. However, fresh ginger can fight this virus and many others by keeping coughing and flu-like symptoms at bay. What is the key point? Ginger must be fresh. Use fresh ginger root to make your tea to get the antiviral benefits. Another study has shown that ginger is quite effective against streptococcus.
Weight Loss
For those looking for easy weight loss, suppressing appetite can be a great help. How does it work? Ginger tea improves your weight loss goals by reducing the feeling of hunger for up to 6 hours. Study participants felt full longer than those taking a placebo. For this use, take hot ginger tea with about 2 grams of ginger powder just after each meal. This simple solution may give you the extra benefit you need to lose weight. Combined with a healthy lifestyle, you can make progress on your road from being overweight to the right size. You may even consider drinking green tea with your ginger. Green tea also offers weight loss benefits that are a perfect complement to ginger tea.
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