Fruits and vegetables play an important role in improving the maintenance of well-being and health in everyday life. For a change from vegetable broths, vegetable stir-fries and soups with green ingredients, it makes sense to roast these fruits and vegetables in the oven. What are the advantages of this cooking method? What about the quality and flavour of fruits and vegetables cooked this way?
Succulent oven-roasted vegetables
Oven-roasted fruits and vegetables are a significant trend in the field of gastronomy and culinary art. The recipes for these types of preparations are numerous and varied. Among the vegetables that can be roasted in the oven are potatoes, carrots, aubergines, zucchini, fennel bulbs, turnips, Jerusalem artichokes. The individual has the choice of covering the drip pan with aluminium foil or not. The cooking temperature of the vegetables is about 190°C, with a preheating of the oven at 160° for 10 minutes. The cooking time is about 30 minutes. The recipes for roasting fruit are many and varied. It is also possible to invent recipes for flavour and for one’s own pleasure.
Baked fruit roasts
Fruits are essential foods for maintaining well-being and health. For some people, it may seem strange to hear this cooking method including oven-roasted fruits and vegetables. However, the big names in gastronomy confirm it; oven-roasted fruit is very succulent. Among the types of fruit that can be cooked in the oven are bananas, papaya, apples, mangoes, etc. There are many recipes for the optimal choice of fruit to assemble and roast in the oven. Everyone can also mix and match the fruit according to their preferences, a bit like making a fruit salad. The temperature for baking fruit is 160° to 200° depending on the type of fruit. The cooking time varies between 20 to 30 minutes depending on the type of fruit to be roasted.
Oven-roasted vegetables and fruit: what are the advantages?
Oven-roasted fruit and vegetables contribute to maintaining well-being and health, in particular by strengthening the body’s immune system. They maintain the proper functioning of internal organs and prevent cardiovascular disease, lung disease and kidney disorders. Beyond the health benefits of fruits and vegetables, there is also the pleasure of cooking them in a different way, of assembling the ingredients according to one’s whim in order to have invigorating and authentic flavours.